You stop negotiating with yourself every morning.
On the bad days, you open the dashboard, pick your state, and one thing appears. Just one. You do it. The day isn't lost.
On the good days, it stays out of your way. You don't become more disciplined — you just stop losing entire days to the freeze.
Three states. One visible action at a time.
Surviving
Everything hides. One micro-action appears — something so small it's almost impossible to fail. The goal isn't productivity. It's breaking the freeze.
Functioning
One priority task. A 25-minute timer. Nothing else visible.
I'm here
Full project zone unlocked. Work while the focus lasts.
Type everything going through your head. No categories, no structure. Just empty your brain so it stops carrying it alone.
One task visible at a time. When it's done or skipped, the next one appears. No decision fatigue.
You disappear for two weeks. You come back to a backlog that makes you want to close the tab. Change one number — everything resets. No guilt, no lost data. Clean slate, ready again.
A dashboard and a protocol guide, built to work together.
The Baseline Dashboard
Works on any device with a browser. No install, no account, no subscription. Make a copy and start in under 90 seconds.
The Anti-Fluff Playbook
Not a motivational guide — a protocol manual for real situations:
- I've been staring at my screen for an hour and done nothing
- I have a deadline in two hours and I can't start
- I feel so behind I don't even know where to begin
- I had an argument and now I can't function
- It's late, I did nothing, and tomorrow will be worse
- I just failed at something important and I'm ashamed
Plus Part 3 — The Charter: 10 things you are allowed to do, starting with — you are allowed to come back without explaining yourself.
Built for a specific kind of exhausted.
This is for you if
- You've been diagnosed with ADHD, or strongly suspect it
- You function well sometimes and completely freeze other times
- You've abandoned every system you've ever tried
- You're exhausted by tools that assume you're always ready to go
Not for you if
- You're looking for a goal tracker
- You want a long-term habit system
- You need a traditional planner
It will not make you productive every day. It will not replace therapy, medication, or professional support. It will not work if you never open it.
What it will do: give you something to come back to. A place that doesn't punish you for leaving and doesn't ask for more than you have today.
- The Baseline Dashboard — Google Sheets, works on any device
- The Anti-Fluff Playbook — PDF, 19 pages, instant download
- 10 emergency protocols for real ADHD situations
- The Fresh Start mechanism — one number, full reset, zero guilt
- No subscription. No app. No account. Yours forever.
Launch price for the first buyers — goes to $23 once the first reviews are in.
Get The Baseline DashboardBefore you decide
No. It's built for anyone who functions well sometimes and freezes completely other times, whether or not that's been formally diagnosed.
No. It's a one-time $17 payment. You get the Google Sheet and the PDF guide and keep both forever — no account, no app, no renewal.
Just a browser and a free Google account to make your own copy of the Sheet. The Playbook is a standard PDF you can read on any device.
Planners assume you're ready to execute every day. This assumes some days you're not, and gives you exactly one action instead of a full list to fail at.
The Fresh Start mechanism resets your backlog with one number change — no guilt, no cleanup, no lost data. You come back to a clean slate, not a wall of missed days.
Open it when nothing else works.
Download it. Keep it for the next time you can't start. That's when it actually matters.